Mental Health and Substance Use Treatment in Roxbury-Succasunna, NJ
862-707-2469

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Roxbury-Succasunna
862-707-2469

Dialectical Behavior Therapy Near Roxbury

The Counseling Center is honored to provide dialectical behavior therapy (DBT) in Roxbury. This therapy method is one of the many research-backed treatments we provide as part of our individualized care. If our staff determines you to be a worthwhile candidate for DBT, we’ll incorporate it into your care program and help you make sessions with one of our qualified therapists. Through DBT, you’ll explore how to manage negative thoughts, emotions, and behaviors to enjoy a more rewarding life. Call us at 862-707-2469 today to find out more about DBT and our complete mental health support. 

What Is Dialectical Behavior Therapy?

Like cognitive behavioral therapy, dialectical behavior therapy is a form of psychotherapy. It’s specifically helpful for people who assimilate emotions more deeply than others. If you’re having trouble navigating powerful emotions, you have a right to seek help to keep them from adversely affecting your life. 

The name “dialectical” can mean reviewing two opposing ideas. In DBT, you are guided to consider both the negative realities of your life alongside positive changes you can incorporate to elevate your emotional health. You’ll learn to consider alternate perspectives of a situation and avoid “black-and-white” thinking. At The Counseling Center at Roxbury-Succasunna, we seek to help our DBT patients get past counterproductive behaviors and ways of thinking and move toward better mental health. 

How We Recommend Patients For DBT 

We only recommend DBT for those whom we believe will benefit from it. Before commencing any treatment at The Counseling Center at Roxbury-Succasunna, you’ll receive a comprehensive examination. A group of qualified clinicians will review your medical and treatment background and collaborate with you to create a care plan that fits your needs and mental wellness objectives. 

For a great number of our Roxbury patients, DBT counseling has beneficial outcomes. We can utilize it to treat: 

We also evaluate numerous factors before proposing DBT. Suitable candidates for this treatment: 

  • Have difficulty with regulating emotions and damaging behaviors 
  • Wish to make worthwhile changes in their lives
  • Can consent to regular therapy appointments
  • Are ready to attend group therapy as well as personal sessions 

Why We Use DBT Counseling Near Roxbury

one on one therapy

DBT has shown to be helpful for many individuals learning to cope with psychiatric conditions. If we propose DBT for you, it’s with the intent of helping you enhance your mental health. We’ve seen many benefits from utilizing dialectical behavior therapy in Roxbury. DBT can:

  • Help you switch out unproductive thought patterns and behaviors with beneficial ones
  • Teach you how to navigate negative emotions 
  • Boost communication and social interaction 
  • Mitigate depressive and anxiety symptoms
  • Lessen self-harm and suicidal behaviors
  • Control use of dependency-causing substances
  • Help you attain your targets for enjoying life more fully 

Basically, we use dialectical behavior therapy in Roxbury to teach you how to cope with the distressing emotions that accompany mental health disorders and everyday life. Working together, we can help you get better and enjoy a more rewarding life. Call us at 862-707-2469 anytime to learn more. 


What To Expect From DBT At The Counseling Center at Roxbury-Succasunna

medical care with a patient at the counseling center

The Counseling Center at Roxbury-Succasunna always strives to administer mental health treatments in a comfortable, encouraging environment. We put your needs first and collaborate with you to find methods that help you improve. You can expect the same level of personalized care during DBT that you’ll find from our other offerings. 

During DBT at The Counseling Center, you’ll be guided by a licensed therapist experienced in DBT methodologies. During your therapy appointments, you’ll: 

  • Examine the emotions you experience and how they influence your actions and daily life
  • Track and identify patterns of troublesome emotions and actions
  • See how to balance embracing who you are and the difficulties you experience with making positive adjustments where possible 
  • Develop effective coping techniques to regulate emotions 

You might also go to group sessions of DBT. Group therapy helps you communicate ideas, develop social skills, discover different viewpoints, and see that you aren’t by yourself on your road to better mental health. Facilitated by a trained therapist, you and others seeking support will discuss your experiences and work in unison to examine solutions for each other’s challenges.  

Inquire About Dialectical Behavior Therapy Today

Your mental health is essential. If you’re looking for DBT or another worthwhile mental health treatment, The Counseling Center at Roxbury-Succasunna is ready to help. Get in contact with us at any moment, regardless of the hour, to talk about admissions. Reach out to 862-707-2469. All calls are no-cost and held in confidence. We look forward to connecting with you and helping you determine the right treatment for your needs.